Are You Okay? 💙
This brief, confidential check-in helps you notice patterns in how you've been feeling and offers personalized support suggestions.
Your responses will not leave your device. This survey is entirely private.
How long have you been feeling not quite like yourself?
Sometimes we don't realize how long we've been off our usual rhythm. This helps us understand the bigger picture.
How would you describe your energy and motivation lately?
This can be a subtle but important indicator of how we're doing overall.
How has your sleep been affecting you?
Sleep disruption often signals other things going on, even when we don't make the connection.
How connected do you feel to the people around you?
Sometimes we withdraw without realizing it, or feel lonely even when surrounded by people.
How would you describe your emotional reactions lately?
Sometimes our emotions feel more intense or unpredictable than usual, which can be a sign we need support.
How are you managing your daily responsibilities?
Changes in how we handle everyday tasks can reveal important patterns about our wellbeing.
How are your usual ways of coping working for you?
When our normal strategies stop working, it might be time to reach out or try something different.
Have you been having thoughts about not wanting to be here or hurting yourself?
If you're struggling with thoughts like these, you're not alone, and there are people who want to support you.
Glad to hear you're doing okay.
It's great that you're taking the time to check in with yourself. We're still here if you ever want to talk or explore resources.
It Might Help to Talk
It sounds like you might be going through a challenging time. Talking to someone can really make a difference - 6TALK is here for you if you want to reach out.
We'd Like to Support You
It sounds like things have been really tough lately. You don't have to handle this alone. Consider reaching out.
We're Here For You
It sounds like you're going through an especially difficult time. 6TALK is here for you, and we encourage you to reach out for support.